Joint Injuries

TL;DR

Damage to the connections between bones, like sprains or dislocations.

What are Joint Injuries?

Joint injuries are common in various settings, from sports and recreational activities to everyday accidents. These injuries can involve ligaments, tendons, cartilage, and the bones forming the joint. Common types of joint injuries include sprains, strains, dislocations, and cartilage damage.

A sprain occurs when ligaments, which connect bones to each other, are stretched or torn.

A strain involves injury to muscles or tendons.

Dislocations happen when the bones in a joint are forced out of their normal positions, which can cause severe pain and require immediate medical attention.

First aid for joint injuries aims to reduce pain, swelling, and further damage while awaiting professional medical care.

The R.I.C.E. (Rest, Ice, Compression, Elevation) method is commonly used. Resting the injured joint prevents additional strain, while ice packs reduce swelling and numb the area to alleviate pain. Compression with an elastic bandage can also help control swelling, and elevating the injured limb above the level of the heart reduces blood flow to the area, further minimising swelling.

In cases of dislocations, it is important not to attempt to reposition the joint; instead, immobilise the joint in its current position and seek emergency medical assistance. Proper first aid and timely medical treatment are crucial for ensuring the best possible recovery from joint injuries.

First Aid for Joint Injuries

• Rest: Avoid moving the injured joint.
• Ice: Apply ice packs to reduce swelling and pain.
• Compression: Use an elastic bandage to support the joint.
• Elevation: Keep the injured joint elevated above the level of the heart.

Takeaway to remember

Joint injuries, such as sprains, strains, and dislocations, can cause pain, swelling, and limited movement.

Reference

• First Aid eBook