Muscular Sprains

TL;DR

Injury to muscles or tendons caused by overstretching.

What are Muscular Sprains?

Muscular sprains involve the overstretching or tearing of ligaments that support a joint, typically caused by a sudden twist or impact. These injuries are common in sports and physical activities and can range from mild to severe.

Signs and symptoms of a sprain include sudden pain in the joint, loss of ability to bear weight, swelling, bruising, and tenderness at the injury site.

Immediate first aid for a sprain follows the R.I.C.E.R. protocol: Rest, Ice, Compression, Elevation, and Referral. Resting the injured part prevents further damage, while applying ice helps to reduce swelling and pain. Compression with an elastic bandage provides support and limits swelling, and elevating the injured limb above the heart level reduces blood flow to the area, further minimizing swelling.

It is crucial to avoid heat, alcohol, running, and massage in the first 48 to 72 hours after a sprain, as these can increase swelling and bleeding. After the initial period, gentle movement and strengthening exercises can help restore function and prevent stiffness, but it is important to avoid activities that cause pain. If the pain persists or the injury is severe, such as an inability to move the joint or bear weight, seeking medical advice is necessary. In some cases, physical therapy may be recommended to aid recovery.

Understanding the mechanisms of injury and proper first aid techniques can significantly improve the outcomes for individuals suffering from muscular sprains.

First Aid for Muscular Sprains

• Rest: Avoid using the injured muscle to prevent further damage.
• Ice: Apply ice packs to reduce swelling and pain.
• Compression: Use an elastic bandage to support the injured area and reduce swelling.
• Elevation: Keep the injured limb elevated to decrease swelling.
• Seek Medical Help: If pain and swelling persist, consult a healthcare professional.

Takeaway to remember

Muscular sprains occur when ligaments (tissues connecting bones) are stretched or torn, often due to sudden twists or impacts.

Reference

• First Aid eBook