Overexertion

TL;DR

Physical strain from excessive effort.

What is Overexertion?

Overexertion is a condition that occurs when the body is subjected to more physical activity or stress than it can handle, leading to muscle strain, fatigue, and potentially more serious injuries. This can happen during exercise, heavy lifting, or any strenuous activity.

The signs of overexertion include muscle pain, swelling, weakness, and extreme fatigue. In severe cases, it can lead to conditions such as heat exhaustion, heat stroke, or rhabdomyolysis, which is a serious condition caused by the breakdown of muscle tissue releasing a damaging protein into the blood.

Preventing overexertion involves proper warm-up and cool-down exercises, staying hydrated, and listening to the body's signals to avoid pushing beyond its limits. It is important to gradually increase the intensity of physical activities and to take regular breaks to allow the body to recover.

In a workplace setting, proper training on lifting techniques and the use of mechanical aids can help reduce the risk of overexertion injuries.

If overexertion is suspected, rest, hydration, and application of ice to affected areas can help alleviate symptoms. Severe cases require medical attention to prevent complications and ensure proper recovery.

First Aid for Overexertion

• Rest: Allow the casualty to rest and recover.
• Hydrate: Encourage drinking water to prevent dehydration.
• Cool Down: Use ice packs or cool cloths to reduce muscle pain and swelling.
• Monitor Symptoms: Watch for signs of heat-related illnesses or severe injuries.

Takeaway to remember

Overexertion occurs when the body is pushed beyond its physical limits, leading to fatigue, muscle strain, and other injuries.

Reference

• First Aid eBook