Psychological First Aid

TL;DR

Immediate support to reduce initial distress during emergencies.

What is Psychological First Aid?

Psychological first aid is an approach to providing immediate support and practical assistance to individuals who have experienced a traumatic event or crisis. It emphasises the importance of addressing emotional and psychological needs alongside physical well-being during and after emergencies. Psychological first aid aims to reduce distress, promote coping mechanisms, and foster resilience in those affected by crises.

Key principles of psychological first aid include establishing safety and comfort, actively listening to the individual's concerns, providing practical support, and connecting them with appropriate resources for further assistance.

Trained responders use empathetic communication and non-intrusive techniques to help individuals process their experiences and regain a sense of control. PFA is applicable in diverse settings, from natural disasters to personal emergencies, and plays a crucial role in supporting mental health recovery.

Steps in Psychological First Aid

• Listen Actively: Allow the person to express their feelings without interruption.
• Provide Reassurance: Offer comfort and positive affirmation.
• Encourage Normalcy: Help the person resume normal activities as soon as possible.
• Connect to Resources: Guide them to professional mental health services if needed.
• Follow Up: Check in on the person later to provide ongoing support.

Takeaway to remember

Psychological first aid involves providing immediate emotional and psychological support to individuals affected by a traumatic event or crisis.

Reference

• First Aid eBook